somebody tell me please why am i feeling weak

Read more about how you may feel when you are grieving. Many people will feel sadness, but you may feel other things like anger − or you might feel numb or shocked. When you're grieving, you will experience all sorts of emotions at different times. It's important to get support from a healthcare professional.

This is because people who are grieving can be more likely to catch infections or develop health problems, because stress makes your body more vulnerable.īut whether your symptoms are caused by a physical problem, grief, or anxiety connected to grief − they are still real. However, it's important for them to check first for any underlying problems. This can help them to understand what you're experiencing and work out the best way to support you. You may want to tell them that you think your symptoms could be connected to your grief. It's important to speak to your GP or another healthcare professional about any symptoms you're worried about − especially if you're feeling anxious about your health. Getting support for physical symptoms of grief and anxiety If you are having some symptoms of anxiety after a bereavement, you may find it helpful to read about how you can look after yourself when you are grieving. The NHS has information on the symptoms of anxiety as well as advice on what may help and how to find support.ĬRUSE has advice on techniques for dealing with anxiety that may be caused by grief. It may also affect your mental health and how you behave. Anxiety can feel different for everyone, but it may be the reason you're experiencing physical symptoms like a tightness or heaviness in your chest, or breathlessness.

Somebody tell me please why am i feeling weak